How Unhealthy Snacking results in Weight Gain and how to stop It
Stress or boredom may actually lead you to alot of fast food consumption. Our experts let you know about how fast foods are addictive and results in immediate weight gain, and how one can stop the habit of unhealthy snacking. Hunger pangs between meals are actually real, particularly when there’s little to keep our bodies and minds occupied as well as diverted. They further drive us towards reaching out for that packet of wafers or namkeen treats much against our better judgement and we simply tell ourselves, ‘just this tiny bit’, or ‘just this once, then no more’. Before we know it, the packet is empty and we really wonder where it all went, because surely we didn’t eat it all. If we had, we might not still be feeling hungry, would we? But we are. When hungry, we order in – fast food! This article will further discuss the detrimental effects of having fast food on our health. Fast Food isn’t Filling And doesn’t Satiate Hunger. This, then, is the paradox of snacks and the majority of